Brushing teeth regularly is necessary for removing plaque and food particles from the surface of each tooth. A dentist will typically recommend brushing at least twice daily, before bedtime and after rising in the morning. In order to achieve the best results when brushing your teeth, it is important to brush correctly. Below are a few tips from the Goodman Dental Center that adults and kids should follow when brushing. If you are a parent with kids who are not old enough to brush properly on their own, brush their teeth for them until they are capable of brushing correctly. Check out one of our other articles for Bedtime Brushing Tips for Dads.
Brush in a circular motion
Most people have a natural urge to brush using a back and forth motion. This is not recommended because this motion does not effectively clean the base of your gums, which is where plaque and bacteria accumulate. When you brush in a circular motion, you remove the majority of bacteria and debris at the base of the gums and on each tooth’s surface. Brushing using a circular motion is also easier on your gums.
Brush for at least two minutes
It takes at least two full minutes of brushing to remove plaque and build up from each tooth. If you take the time to brush each tooth properly, two minutes is the minimum amount of time that it will take to do an effective job. Even small children should brush their teeth for at least two minutes. This is especially important for children who eat a lot of junk food, candy and sugar-based snacks.
Start with your back teeth
Most people tend to pay extra attention to their front teeth when brushing, which is why most cases of extreme plaque, tartar buildup and cavities tend to affect the teeth in the back of the mouth more often than it affects those in the front. Always brush your back teeth first, and make sure that you clean them thoroughly before moving to the front of your mouth.
Brush each side of each tooth and your tongue
Brush the front and back of each tooth and each chewing surface thoroughly. Every area of your tooth that is exposed should be thoroughly cleaned to prevent plaque and tartar from building. Brushing your tongue is important as well. Bacteria can grow on the tongue and cause foul breath and oral disease. Clean the front and back of your tongue thoroughly each time you brush.
These important tips are recommended by most dentists. Your dentist always recommends flossing after brushing teeth to remove food particles that are impossible for you to remove with a toothbrush. Following these tips will increase your chances of maintaining good oral health.


Dentists at the
Don’t we all hope Brittany Spears is happy with her new million-dollar smile? Would it be a safe bet that Michael Spinks or Wayne Gretzky would like to have Brittany’s disposable income for cosmetic dentistry? Prices are not the consideration when any of us ever look in the mirror or at a photograph and say, “I wish my teeth looked better!” or, “I just don’t like how I look when I smile.” Why is that so? Cosmetic dentistry prices, especially for women, are no barrier when people are supposed to expect to look like the idealistic models presented to us in fashion, style and star magazines. In modern times, that is becoming almost as true for men. For many of us, male or female, cosmetic dentistry is becoming a need as much as it is a want.
Most of us have at least some stained or discolored teeth. Discoloration just seems to come with growing older. Many of us who are from some areas of the Southwest are actually born with discoloration. For example, where your mother’s drinking water contained too much fluoride, babies will grow up with overly yellowed teeth. Whitening is widely available over-the-counter in hydrogen peroxide strips and gels but they will not give you the professional results. The best and most effective way to get teeth whiter is by professional dental application. In that way, whitening is done all at once, correctly, and without over- or under-treating. When the teeth are under-treated, the desired level of whiteness will not be attained. If over-done, the teeth can sometimes take on a phony-looking blue cast that is too reflective and distracting to look at. Professional whitening through a bleaching process will usually run around $300.
Affordable dentists are a little easier to find than in some areas. At the Goodman Dental Center serving both Gilbert and Queen Creek, Arizona, we are family oriented. Being family-oriented, we know how tough any professional care can be on a family’s budget. Family dental care needs to be affordable. Dentists at the Goodman Dental Center deliver a number of services needed and can give you the professional care you need for affordable prices.
When repair to teeth is needed, your dentists at Goodman Dental Center use the latest in filling materials including . This filling material makes the fillings virtually indistinguishable from the tooth’s natural color and texture. Not only can your teeth be repaired effectively, but you can also have the appearance of perfect, beautiful teeth.
Queen Creek smiles. Gilbert smiles too. In fact all Arizona smiles and the reason is we have great dentists at the Goodman Dental Center that keep you smiling. What makes great AZ smiles? It is the wide array of specialty skills that are not common in all family dentistry offices. Besides excellent family services, the dentists at the Goodman Dental Center specialize in implants and other reconstructive procedures, and cosmetic dentistry to keep Queen Creek smiles and Gilbert smiles smiling brightly.
The dentists at Goodman are gifted at cosmetic dentistry transforming smiles in Gilbert and Queen Creek alike. Dr. Goodman has the gift of an artist when it comes to making your smiles the best possible. Beyond true-color fillings and true-color crowns, we do veneers and whitening so your teeth come closer to the perfection you wish you had when you were born.
Tough to clean—but delicate. A wearer of braces needs to be careful of bumps and also of certain foods. One of the most annoying aspects of wire and bracket braces is getting your teeth clean. Also, not getting your teeth as clean as possible has consequences when the metal braces are finally removed. Invisalign clear aligners can be removed for eating or cleaning, and that makes a great deal of difference to the wearer.
